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Magnesium is the fourth most abundant mineral in your body.
It’s involved in over 300 metabolic reactions that are essential for human health, including energy production, blood pressure regulation, nerve signal transmission, and muscle contraction.
Interestingly, low levels are linked to a variety of illnesses, such as type 2 diabetes, heart disease, mood disorders, and migraines.
Although this mineral is present in many whole foods like green leafy vegetables, legumes, nuts, and seeds, up to two-thirds of people in the Western world don’t meet their magnesium needs with diet alone.
To boost intake, many people turn to supplements. However, as multiple varieties of supplemental magnesium exist, it can be difficult to know which one is most appropriate for your needs.
This article reviews 10 various forms of magnesium, as well as their uses.